Honey Mustard Chicken Chopped Salad

I based this recipe off of lecremedelacrumb.com

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 servings

Here’s What You Need:

  • 2 boneless skinless chicken breasts, pounded to ½ inch thickness
  • ½ teaspoon each salt, pepper, and garlic powder
  • 2 roma tomatoes, diced
  • 6 cups chopped romaine lettuce
  • ½ red onion, diced
  • ½ cup crumbled feta cheese
  • 1 cup crunchy wonton strips
  • For Dressing:
    • ½ cup fat free plain greek yogurt
    • 2 tablespoons yellow mustard
    • 3½ tablespoons honey
    • ¼ teaspoon pepper
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt
    • 1 tablespoon lemon juice

Directions:

  • Whisk together all dressing ingredients in a bowl. Cover and chill until ready to serve. Enjoy
  • Preheat oven to 375. Grease a shallow baking dish with cooking spray. Season chicken breasts with salt, pepper, and garlic powder. Place chicken breasts in a single layer in prepared baking dish. Cover with foil. Cook 15-20 minutes until chicken is cooked through and juices run clear. Dice chicken.
  • In a large bowl toss together lettuce, onion, feta, chicken, and tomatoes. Top with wonton strips and serve with honey mustard dressing. Enjoy!

Chefs Notes:
Not what I was expecting but pretty good. The dressing is great for chicken fingers too.

 

Honey mustard chicken chopped salad. #ramblingdabbler #itswhatsfordinner #yummy #tasteslikechikfila

A post shared by brandon foster (@ramblingdabbler) on

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s