Stir Fry Vegetables

I based this recipe off of

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 10 servings

Here’s What You Need:

  • 1 tablespoon oil
  • 1 medium onion, sliced thin
  • 1 cup diagonally sliced carrots
  • 2 cups broccoli florets
  • 2 cups snow peas
  • 1 large red bell pepper, cut into strips
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger, Ground
  • 2 teaspoons Sesame Seed, toasted


  • Heat the oil in wok or large deep skillet on medium-high heat.
  • Add onion and carrots; stir fry 2 minutes.
  • Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
  • Add soy sauce, garlic powder and ginger; stir-fry until well blended.
  • Sprinkle with sesame seed. Serve over cooked rice, if desired.

Chefs Notes:
This recipe was really good. My Fiancee loved it. I substituted snow peas from the original recipe which used sugar snap peas. Both would be great, but i couldn’t find sugar snap peas that day.


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